A Lot of Your Mood Comes Down to This...

A lot of your mood, motivation and actions come down to your core beliefs

What do you believe working out does for you?

The answer to that question can turn a bad workout into a good one

How do you believe that your actions & habits today affect what your life looks like 5 years from now?

That can affect how 'motivated' you are to not eat something you know that you're not supposed to

Do you believe its important to value people & relationships? Why?

That determines how patient or impatient you are with people when they question why you live a disciplined life

The easiest way to change your experience of day-to-day life is by looking at your beliefs.

- DJ